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Nutritional Information, Diet Info and Calories in
Italian Sausage Flavor Meal Mix
from Hamburger Helper

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
290
Calories from Fat
100
 
% Daily Value*
Total Fat
11g
17%
Saturated Fat
4g
20%
Trans Fat
0.5g
Cholesterol
55mg
18%
Sodium
860mg
36%
Potassium
320mg
9%
Total Carbohydrate
29g
10%
Dietary Fiber
1g
4%
Sugars
4g
Protein
20g
40%
 
Vitamin A  2% Vitamin C  0%
Calcium  2% Iron  4%
Thiamin  15% Riboflavin  10%
Folic Acid  10% Niacin  25%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: add hamburger

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
39 grams
 
Amount Per Serving
Calories
290
Calories from Fat
100
 
% Daily Value*
Total Fat
11g
17%
Saturated Fat
4g
20%
Trans Fat
0.5g
Cholesterol
55mg
18%
Sodium
860mg
36%
Potassium
320mg
9%
Total Carbohydrate
29g
10%
Dietary Fiber
1g
4%
Sugars
4g
Protein
20g
40%
 
Vitamin A  2% Vitamin C  0%
Calcium  2% Iron  4%
Thiamin  15% Riboflavin  10%
Folic Acid  10% Niacin  25%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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