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Nutritional Information, Diet Info and Calories in
Instant Potatoes
from Safeway

Nutrition Facts
Serving Size
1 serving
 
Amount Per Serving
Calories
150
Calories from Fat
60
 
% Daily Value*
Total Fat
10g
15%
Saturated Fat
7g
35%
Trans Fat
0g
Cholesterol
1mg
0%
Sodium
9mg
0%
Potassium
0mg
0%
Total Carbohydrate
7g
2%
Dietary Fiber
6g
24%
Sugars
0g
Protein
0g
0%
 
Vitamin A  6% Vitamin C  6%
Calcium  6% Iron  2%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
0.33 cup
 
Amount Per Serving
Calories
150
Calories from Fat
60
 
% Daily Value*
Total Fat
10g
15%
Saturated Fat
7g
35%
Trans Fat
0g
Cholesterol
1mg
0%
Sodium
9mg
0%
Potassium
0mg
0%
Total Carbohydrate
7g
2%
Dietary Fiber
6g
24%
Sugars
0g
Protein
0g
0%
 
Vitamin A  6% Vitamin C  6%
Calcium  6% Iron  2%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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