Nutritional Information, Diet Info and Calories in
Instant Oatmeal
from
Quaker
| Nutrition Facts | ||||||
|---|---|---|---|---|---|---|
|
Serving Size
3/4
cup
|
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| Amount Per Serving | ||||||
|
Calories
190
Calories from Fat
50
|
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% Daily Value* |
||||||
|
Total Fat
6g
9%
|
||||||
|
Saturated Fat
3g
15%
|
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|
Trans Fat
0g
|
||||||
|
Cholesterol
15mg
5%
|
||||||
|
Sodium
35mg
1%
|
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|
Potassium
0mg
0%
|
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|
Total Carbohydrate
27g
9%
|
||||||
|
Dietary Fiber
2g
8%
|
||||||
|
Sugars
8g
|
||||||
|
Protein
7g
14%
|
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|
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|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
|
Additional Serving Size Recommendations
| Nutrition Facts | ||||||
|---|---|---|---|---|---|---|
|
Serving Size
45
grams
|
||||||
| Amount Per Serving | ||||||
|
Calories
190
Calories from Fat
50
|
||||||
% Daily Value* |
||||||
|
Total Fat
6g
9%
|
||||||
|
Saturated Fat
3g
15%
|
||||||
|
Trans Fat
0g
|
||||||
|
Cholesterol
15mg
5%
|
||||||
|
Sodium
35mg
1%
|
||||||
|
Potassium
0mg
0%
|
||||||
|
Total Carbohydrate
27g
9%
|
||||||
|
Dietary Fiber
2g
8%
|
||||||
|
Sugars
8g
|
||||||
|
Protein
7g
14%
|
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|
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|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
|
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