Nutritional Information, Diet Info and Calories in
Hummus
| Nutrition Facts | ||||||
|---|---|---|---|---|---|---|
|
Serving Size
1
serving
|
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| Amount Per Serving | ||||||
|
Calories
297
Calories from Fat
180
|
||||||
% Daily Value* |
||||||
|
Total Fat
20.1g
31%
|
||||||
|
Saturated Fat
8.1g
41%
|
||||||
|
Trans Fat
0g
|
||||||
|
Cholesterol
0mg
0%
|
||||||
|
Sodium
700.6mg
29%
|
||||||
|
Potassium
0mg
0%
|
||||||
|
Total Carbohydrate
32.3g
11%
|
||||||
|
Dietary Fiber
6.9g
28%
|
||||||
|
Sugars
1.6g
|
||||||
|
Protein
7.8g
16%
|
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|
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|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
|
Additional Serving Size Recommendations
| Nutrition Facts | ||||||
|---|---|---|---|---|---|---|
|
Serving Size
2
tblsps
|
||||||
| Amount Per Serving | ||||||
|
Calories
60
Calories from Fat
36
|
||||||
% Daily Value* |
||||||
|
Total Fat
4.1g
6%
|
||||||
|
Saturated Fat
1.6g
8%
|
||||||
|
Trans Fat
0g
|
||||||
|
Cholesterol
0mg
0%
|
||||||
|
Sodium
141.5mg
6%
|
||||||
|
Potassium
0mg
0%
|
||||||
|
Total Carbohydrate
6.5g
2%
|
||||||
|
Dietary Fiber
1.4g
6%
|
||||||
|
Sugars
0.3g
|
||||||
|
Protein
1.6g
3%
|
||||||
|
||||||
|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
|
| Nutrition Facts | ||||||
|---|---|---|---|---|---|---|
|
Serving Size
28
grams
|
||||||
| Amount Per Serving | ||||||
|
Calories
55
Calories from Fat
33
|
||||||
% Daily Value* |
||||||
|
Total Fat
3.7g
6%
|
||||||
|
Saturated Fat
1.5g
8%
|
||||||
|
Trans Fat
0g
|
||||||
|
Cholesterol
0mg
0%
|
||||||
|
Sodium
129.7mg
5%
|
||||||
|
Potassium
0mg
0%
|
||||||
|
Total Carbohydrate
6g
2%
|
||||||
|
Dietary Fiber
1.3g
5%
|
||||||
|
Sugars
0.3g
|
||||||
|
Protein
1.4g
3%
|
||||||
|
||||||
|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
|
| Nutrition Facts | ||||||
|---|---|---|---|---|---|---|
|
Serving Size
1
oz
|
||||||
| Amount Per Serving | ||||||
|
Calories
58
Calories from Fat
35
|
||||||
% Daily Value* |
||||||
|
Total Fat
3.9g
6%
|
||||||
|
Saturated Fat
1.6g
8%
|
||||||
|
Trans Fat
0g
|
||||||
|
Cholesterol
0mg
0%
|
||||||
|
Sodium
136.8mg
6%
|
||||||
|
Potassium
0mg
0%
|
||||||
|
Total Carbohydrate
6.3g
2%
|
||||||
|
Dietary Fiber
1.3g
5%
|
||||||
|
Sugars
0.3g
|
||||||
|
Protein
1.5g
3%
|
||||||
|
||||||
|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
|
| Nutrition Facts | ||||||
|---|---|---|---|---|---|---|
|
Serving Size
2
tbsp
|
||||||
| Amount Per Serving | ||||||
|
Calories
35
Calories from Fat
21
|
||||||
% Daily Value* |
||||||
|
Total Fat
2.4g
4%
|
||||||
|
Saturated Fat
1g
5%
|
||||||
|
Trans Fat
0g
|
||||||
|
Cholesterol
0mg
0%
|
||||||
|
Sodium
82.6mg
3%
|
||||||
|
Potassium
0mg
0%
|
||||||
|
Total Carbohydrate
3.8g
1%
|
||||||
|
Dietary Fiber
0.8g
3%
|
||||||
|
Sugars
0.2g
|
||||||
|
Protein
0.9g
2%
|
||||||
|
||||||
|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
|
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