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Nutritional Information, Diet Info and Calories in
Homestyle Mashed Potatoes

Nutrition Facts
Serving Size
0.67 cup
 
Amount Per Serving
Calories
180
Calories from Fat
80
 
% Daily Value*
Total Fat
9g
14%
Saturated Fat
4g
20%
Trans Fat
0g
Cholesterol
15mg
5%
Sodium
470mg
20%
Potassium
0mg
0%
Total Carbohydrate
23g
8%
Dietary Fiber
2g
8%
Sugars
1g
Protein
2g
4%
 
Vitamin A  4% Vitamin C  8%
Calcium  2% Iron  0%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
142 grams
 
Amount Per Serving
Calories
180
Calories from Fat
80
 
% Daily Value*
Total Fat
9g
14%
Saturated Fat
4g
20%
Trans Fat
0g
Cholesterol
15mg
5%
Sodium
470mg
20%
Potassium
0mg
0%
Total Carbohydrate
23g
8%
Dietary Fiber
2g
8%
Sugars
1g
Protein
2g
4%
 
Vitamin A  4% Vitamin C  8%
Calcium  2% Iron  0%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 serving
 
Amount Per Serving
Calories
240
Calories from Fat
107
 
% Daily Value*
Total Fat
12g
18%
Saturated Fat
5.3g
27%
Trans Fat
0g
Cholesterol
20mg
7%
Sodium
626.7mg
26%
Potassium
0mg
0%
Total Carbohydrate
30.7g
10%
Dietary Fiber
2.7g
11%
Sugars
1.3g
Protein
2.7g
5%
 
Vitamin A  5% Vitamin C  11%
Calcium  3% Iron  0%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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