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Nutritional Information, Diet Info and Calories in
Ham and Cheese Omelette, Egg Choice Whole Eggs
from Friendly's

Nutrition Facts
Serving Size
1 serving
 
Amount Per Serving
Calories
520
Calories from Fat
300
 
% Daily Value*
Total Fat
33g
51%
Saturated Fat
16g
80%
Trans Fat
0g
Cholesterol
515mg
172%
Sodium
1,570mg
65%
Potassium
0mg
0%
Total Carbohydrate
17g
6%
Dietary Fiber
0g
0%
Sugars
12g
Protein
37g
74%
 
Vitamin A  20% Vitamin C  0%
Calcium  50% Iron  10%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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