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Vegetables / Fresh

Nutritional Information, Diet Info and Calories in
Green Leaf Lettuce, Raw

Nutrition Facts
Serving Size
1 outer-leaf
 
Amount Per Serving
Calories
3
Calories from Fat
0
 
% Daily Value*
Total Fat
0g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
6.7mg
0%
Potassium
46.6mg
1%
Total Carbohydrate
0.7g
0%
Dietary Fiber
0.3g
1%
Sugars
0.2g
Protein
0.3g
1%
 
Vitamin A  36% • Vitamin C  7%
Calcium  1% • Iron  1%
Thiamin  1% • Riboflavin  1%
Vitamin B6  1% • Magnesium  1%
Phosphorus  1% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
5
Calories from Fat
0
 
% Daily Value*
Total Fat
0.1g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
10.1mg
0%
Potassium
69.8mg
2%
Total Carbohydrate
1g
0%
Dietary Fiber
0.5g
2%
Sugars
0.3g
Protein
0.5g
1%
 
Vitamin A  53% • Vitamin C  11%
Calcium  1% • Iron  2%
Thiamin  2% • Riboflavin  2%
Vitamin B6  2% • Niacin  1%
Magnesium  1% • Phosphorus  1%
Copper  1% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
13
Calories from Fat
0
 
% Daily Value*
Total Fat
0.1g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
28mg
1%
Potassium
194mg
6%
Total Carbohydrate
2.8g
1%
Dietary Fiber
1.3g
5%
Sugars
0.8g
Protein
1.4g
3%
 
Vitamin A  148% • Vitamin C  30%
Calcium  4% • Iron  5%
Thiamin  5% • Riboflavin  5%
Vitamin B6  5% • Niacin  2%
Magnesium  3% • Phosphorus  3%
Zinc  1% • Copper  1%
Pantothenic Acid  1% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 inner-leaf
 
Amount Per Serving
Calories
1
Calories from Fat
0
 
% Daily Value*
Total Fat
0g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
1.3mg
0%
Potassium
9.3mg
0%
Total Carbohydrate
0.1g
0%
Dietary Fiber
0.1g
0%
Sugars
0g
Protein
0.1g
0%
 
Vitamin A  7% • Vitamin C  1%
Calcium  0% • Iron  0%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 head
 
Amount Per Serving
Calories
45
Calories from Fat
0
 
% Daily Value*
Total Fat
0.5g
1%
Saturated Fat
0.1g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
100.8mg
4%
Potassium
698.4mg
20%
Total Carbohydrate
10.1g
3%
Dietary Fiber
4.7g
19%
Sugars
2.8g
Protein
4.9g
10%
 
Vitamin A  533% • Vitamin C  108%
Calcium  13% • Iron  17%
Thiamin  17% • Riboflavin  17%
Vitamin B6  17% • Niacin  7%
Magnesium  12% • Phosphorus  10%
Zinc  4% • Copper  5%
Pantothenic Acid  5% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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