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Nutritional Information, Diet Info and Calories in
Golean Shake Mix, Vanilla
from Kashi

Nutrition Facts
Serving Size
2 scoops
 
Amount Per Serving
Calories
220
Calories from Fat
4
 
% Daily Value*
Total Fat
0.5g
1%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
130mg
5%
Potassium
550mg
16%
Total Carbohydrate
33g
11%
Dietary Fiber
7g
28%
Sugars
22g
Protein
21g
42%
 
Vitamin A  35% Vitamin C  50%
Calcium  40% Iron  25%
Thiamin  35% Riboflavin  35%
Vitamin B6  35% Vitamin B12  35%
Vitamin E  50% Niacin  35%
Magnesium  40% Phosphorus  40%
Iodine  35% Zinc  15%
Copper  25% Biotin  35%
Pantothenic Acid  35% Vitamin D  35%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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