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Vegetables / Fresh

Nutritional Information, Diet Info and Calories in
Garden Cress, Boiled W/salt

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
31
Calories from Fat
6
 
% Daily Value*
Total Fat
0.8g
1%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
329.4mg
14%
Potassium
476.5mg
14%
Total Carbohydrate
5.1g
2%
Dietary Fiber
0.9g
4%
Sugars
4.2g
Protein
2.6g
5%
 
Vitamin A  132% • Vitamin C  52%
Calcium  8% • Iron  6%
Thiamin  5% • Riboflavin  13%
Vitamin B6  11% • Niacin  5%
Magnesium  9% • Phosphorus  6%
Zinc  1% • Copper  8%
Pantothenic Acid  2% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: drained

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
23
Calories from Fat
4
 
% Daily Value*
Total Fat
0.6g
1%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
244mg
10%
Potassium
353mg
10%
Total Carbohydrate
3.8g
1%
Dietary Fiber
0.7g
3%
Sugars
3.1g
Protein
1.9g
4%
 
Vitamin A  98% • Vitamin C  38%
Calcium  6% • Iron  4%
Thiamin  4% • Riboflavin  9%
Vitamin B6  8% • Niacin  4%
Magnesium  6% • Phosphorus  5%
Zinc  1% • Copper  6%
Pantothenic Acid  2% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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