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Nutritional Information, Diet Info and Calories in
Fiber 7 Flakes
from Health Valley

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
353
Calories from Fat
11
 
% Daily Value*
Total Fat
1.4g
2%
Saturated Fat
0.3g
1%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
53mg
2%
Potassium
460mg
13%
Total Carbohydrate
78.2g
26%
Dietary Fiber
14.1g
56%
Sugars
1.9g
Protein
14.4g
29%
 
Vitamin A  7% Vitamin C  7%
Calcium  7% Iron  14%
Thiamin  35% Riboflavin  35%
Vitamin B6  35% Vitamin B12  35%
Folic Acid  31% Niacin  35%
Magnesium  36% Phosphorus  33%
Zinc  19% Copper  24%
Pantothenic Acid  7%  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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