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Nutritional Information, Diet Info and Calories in
Fiber 7 Flakes Cereal
from Health Valley

Nutrition Facts
Serving Size
3/4 cup
 
Amount Per Serving
Calories
100
Calories from Fat
0
 
% Daily Value*
Total Fat
0g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
90mg
4%
Potassium
0mg
0%
Total Carbohydrate
24g
8%
Dietary Fiber
4g
16%
Sugars
5g
Protein
3g
6%
 
Vitamin A  2% Vitamin C  0%
Calcium  0% Iron  4%
Thiamin  10% Riboflavin  10%
Vitamin B6  10% Vitamin B12  10%
Niacin  10%  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: Organic; multigrain

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