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Nutritional Information, Diet Info and Calories in
Crackers, Everything, Super Seed
from Mary's Gone Crackers

Nutrition Facts
Serving Size
12 crackers
 
Amount Per Serving
Calories
150
Calories from Fat
0
 
% Daily Value*
Total Fat
7g
11%
Saturated Fat
1g
5%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
280mg
12%
Potassium
0mg
0%
Total Carbohydrate
17g
6%
Dietary Fiber
3g
12%
Sugars
0g
Protein
5g
10%
 
Vitamin A  0% Vitamin C  0%
Calcium  0% Iron  0%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
30 grams
 
Amount Per Serving
Calories
150
Calories from Fat
0
 
% Daily Value*
Total Fat
7g
11%
Saturated Fat
1g
5%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
280mg
12%
Potassium
0mg
0%
Total Carbohydrate
17g
6%
Dietary Fiber
3g
12%
Sugars
0g
Protein
5g
10%
 
Vitamin A  0% Vitamin C  0%
Calcium  0% Iron  0%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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