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Nutritional Information, Diet Info and Calories in
Corned Beef, Cooked

Nutrition Facts
Serving Size
1 piece
 
Amount Per Serving
Calories
803
Calories from Fat
547
 
% Daily Value*
Total Fat
60.7g
93%
Saturated Fat
20.3g
101%
Trans Fat
0g
Cholesterol
313.6mg
105%
Sodium
3,628.8mg
151%
Potassium
464mg
13%
Total Carbohydrate
1.5g
1%
Dietary Fiber
0g
0%
Sugars
0g
Protein
58.1g
116%
 
Vitamin A  0% Vitamin C  0%
Calcium  3% Iron  33%
Thiamin  6% Riboflavin  32%
Vitamin B6  37% Vitamin B12  87%
Niacin  48% Magnesium  10%
Phosphorus  40% Zinc  98%
Copper  25% Pantothenic Acid  13%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: cured, brisket

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
251
Calories from Fat
171
 
% Daily Value*
Total Fat
19g
29%
Saturated Fat
6.3g
32%
Trans Fat
0g
Cholesterol
98mg
33%
Sodium
1,134mg
47%
Potassium
145mg
4%
Total Carbohydrate
0.5g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
18.2g
36%
 
Vitamin A  0% Vitamin C  0%
Calcium  1% Iron  10%
Thiamin  2% Riboflavin  10%
Vitamin B6  12% Vitamin B12  27%
Niacin  15% Magnesium  3%
Phosphorus  13% Zinc  31%
Copper  8% Pantothenic Acid  4%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
3 oz
 
Amount Per Serving
Calories
213
Calories from Fat
145
 
% Daily Value*
Total Fat
16.1g
25%
Saturated Fat
5.4g
27%
Trans Fat
0g
Cholesterol
83.3mg
28%
Sodium
963.9mg
40%
Potassium
123.2mg
4%
Total Carbohydrate
0.4g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
15.4g
31%
 
Vitamin A  0% Vitamin C  0%
Calcium  1% Iron  9%
Thiamin  1% Riboflavin  9%
Vitamin B6  10% Vitamin B12  23%
Niacin  13% Magnesium  3%
Phosphorus  11% Zinc  26%
Copper  7% Pantothenic Acid  4%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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