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Cereals / Cereals, Ready-to-Eat

Nutritional Information, Diet Info and Calories in
Corn Flakes, Low Salt

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
99
Calories from Fat
0
 
% Daily Value*
Total Fat
0.1g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
2.5mg
0%
Potassium
18.2mg
1%
Total Carbohydrate
22.2g
7%
Dietary Fiber
0.3g
1%
Sugars
1.5g
Protein
1.9g
4%
 
Vitamin A  1% • Vitamin C  0%
Calcium  1% • Iron  3%
Riboflavin  3% • Vitamin B6  1%
Niacin  1% • Magnesium  1%
Phosphorus  1% • Copper  1%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
396
Calories from Fat
0
 
% Daily Value*
Total Fat
0.3g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
10mg
0%
Potassium
73mg
2%
Total Carbohydrate
88.8g
30%
Dietary Fiber
1.1g
4%
Sugars
6.1g
Protein
7.7g
15%
 
Vitamin A  4% • Vitamin C  0%
Calcium  4% • Iron  12%
Thiamin  1% • Riboflavin  11%
Vitamin B6  3% • Niacin  2%
Magnesium  3% • Phosphorus  5%
Zinc  2% • Copper  4%
Pantothenic Acid  1% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 oz
 
Amount Per Serving
Calories
112
Calories from Fat
0
 
% Daily Value*
Total Fat
0.1g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
2.8mg
0%
Potassium
20.7mg
1%
Total Carbohydrate
25.2g
8%
Dietary Fiber
0.3g
1%
Sugars
1.7g
Protein
2.2g
4%
 
Vitamin A  1% • Vitamin C  0%
Calcium  1% • Iron  3%
Riboflavin  3% • Vitamin B6  1%
Niacin  1% • Magnesium  1%
Phosphorus  1% • Zinc  1%
Copper  1% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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