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Nutritional Information, Diet Info and Calories in
Complete Pancake Mix
from Krusteaz

Nutrition Facts
Serving Size
1/2 cup
 
Amount Per Serving
Calories
220
Calories from Fat
18
 
% Daily Value*
Total Fat
2g
3%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
580mg
24%
Potassium
0mg
0%
Total Carbohydrate
37g
12%
Dietary Fiber
0.5g
2%
Sugars
9g
Protein
13g
26%
 
Vitamin A  0% Vitamin C  0%
Calcium  4% Iron  12%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
220
Calories from Fat
18
 
% Daily Value*
Total Fat
2g
3%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
580mg
24%
Potassium
0mg
0%
Total Carbohydrate
37g
12%
Dietary Fiber
0.5g
2%
Sugars
9g
Protein
13g
26%
 
Vitamin A  0% Vitamin C  0%
Calcium  4% Iron  12%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
60 grams
 
Amount Per Serving
Calories
220
Calories from Fat
18
 
% Daily Value*
Total Fat
2g
3%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
580mg
24%
Potassium
0mg
0%
Total Carbohydrate
37g
12%
Dietary Fiber
0.5g
2%
Sugars
9g
Protein
13g
26%
 
Vitamin A  0% Vitamin C  0%
Calcium  4% Iron  12%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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