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Nutritional Information, Diet Info and Calories in
Coconut, White
from Frieda's

Nutrition Facts
Serving Size
1/4 cup
 
Amount Per Serving
Calories
140
Calories from Fat
112
 
% Daily Value*
Total Fat
13g
20%
Saturated Fat
12g
60%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
10mg
0%
Potassium
0mg
0%
Total Carbohydrate
6g
2%
Dietary Fiber
4g
16%
Sugars
1g
Protein
1g
2%
 
Vitamin A  0% Vitamin C  2%
Calcium  0% Iron  6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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