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Nutritional Information, Diet Info and Calories in
Coconut Water, Original
from Vita Coco

Nutrition Facts
Serving Size
1 can
 
Amount Per Serving
Calories
340
Calories from Fat
126
 
% Daily Value*
Total Fat
14g
22%
Saturated Fat
5g
25%
Trans Fat
0g
Cholesterol
35mg
12%
Sodium
870mg
36%
Potassium
0mg
0%
Total Carbohydrate
34g
11%
Dietary Fiber
12g
48%
Sugars
2g
Protein
19g
38%
 
Vitamin A  0% Vitamin C  0%
Calcium  11% Iron  15%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
425 grams
 
Amount Per Serving
Calories
340
Calories from Fat
126
 
% Daily Value*
Total Fat
14g
22%
Saturated Fat
5g
25%
Trans Fat
0g
Cholesterol
35mg
12%
Sodium
870mg
36%
Potassium
0mg
0%
Total Carbohydrate
34g
11%
Dietary Fiber
12g
48%
Sugars
2g
Protein
19g
38%
 
Vitamin A  0% Vitamin C  0%
Calcium  11% Iron  15%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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