Nutritional Information, Diet Info and Calories in
Coconut, Fresh, Grated
from
2 NN Nutrient Literature
| Nutrition Facts | ||||||||||||
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Serving Size
100
grams
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| Amount Per Serving | ||||||||||||
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Calories
354
Calories from Fat
284
|
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% Daily Value* |
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|
Total Fat
33.5g
52%
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Saturated Fat
0g
0%
|
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Trans Fat
0g
|
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Cholesterol
0mg
0%
|
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Sodium
20mg
1%
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Potassium
355mg
10%
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Total Carbohydrate
15.2g
5%
|
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Dietary Fiber
9g
36%
|
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Sugars
0g
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Protein
3.3g
7%
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* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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