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Nutritional Information, Diet Info and Calories in
Chocolate, Baking, Unsweetened

Nutrition Facts
Serving Size
1 square
 
Amount Per Serving
Calories
145
Calories from Fat
126
 
% Daily Value*
Total Fat
15.2g
23%
Saturated Fat
9.4g
47%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
7mg
0%
Potassium
240.7mg
7%
Total Carbohydrate
8.7g
3%
Dietary Fiber
4.8g
19%
Sugars
0.3g
Protein
3.7g
7%
 
Vitamin A  0% Vitamin C  0%
Calcium  3% Iron  28%
Thiamin  3% Riboflavin  2%
Niacin  2% Magnesium  24%
Phosphorus  12% Zinc  19%
Copper  47%  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: square

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
660
Calories from Fat
574
 
% Daily Value*
Total Fat
69g
106%
Saturated Fat
42.7g
214%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
31.7mg
1%
Potassium
1,095.6mg
31%
Total Carbohydrate
39.4g
13%
Dietary Fiber
21.9g
88%
Sugars
1.2g
Protein
17g
34%
 
Vitamin A  0% Vitamin C  0%
Calcium  13% Iron  128%
Thiamin  13% Riboflavin  8%
Vitamin B6  2% Niacin  9%
Magnesium  108% Phosphorus  53%
Zinc  85% Copper  213%
Pantothenic Acid  2%  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
500
Calories from Fat
434
 
% Daily Value*
Total Fat
52.3g
80%
Saturated Fat
32.4g
162%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
24mg
1%
Potassium
830mg
24%
Total Carbohydrate
29.8g
10%
Dietary Fiber
16.6g
66%
Sugars
0.9g
Protein
12.9g
26%
 
Vitamin A  0% Vitamin C  0%
Calcium  10% Iron  97%
Thiamin  10% Riboflavin  6%
Vitamin B6  1% Niacin  7%
Magnesium  82% Phosphorus  40%
Zinc  64% Copper  162%
Pantothenic Acid  2%  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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