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Nuts and Seeds / Nuts

Nutritional Information, Diet Info and Calories in
Chestnut, Japanese, Raw

Nutrition Facts
Serving Size
1 oz
 
Amount Per Serving
Calories
43
Calories from Fat
1
 
% Daily Value*
Total Fat
0.2g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
4mg
0%
Potassium
93.3mg
3%
Total Carbohydrate
9.9g
3%
Dietary Fiber
0g
0%
Sugars
0g
Protein
0.6g
1%
 
Vitamin A  0% • Vitamin C  12%
Calcium  1% • Iron  2%
Thiamin  7% • Riboflavin  3%
Vitamin B6  4% • Niacin  2%
Magnesium  3% • Phosphorus  2%
Zinc  2% • Copper  8%
Pantothenic Acid  1% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
152
Calories from Fat
4
 
% Daily Value*
Total Fat
0.5g
1%
Saturated Fat
0.1g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
14mg
1%
Potassium
329mg
9%
Total Carbohydrate
34.9g
12%
Dietary Fiber
0g
0%
Sugars
0g
Protein
2.3g
5%
 
Vitamin A  1% • Vitamin C  44%
Calcium  3% • Iron  8%
Thiamin  23% • Riboflavin  10%
Vitamin B6  14% • Niacin  7%
Magnesium  12% • Phosphorus  7%
Zinc  7% • Copper  28%
Pantothenic Acid  2% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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