/content/include/fall2017.css

Nutritional Information, Diet Info and Calories in
Cheesy Chicken Enchilada Meal Mix
from Chicken Helper

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
330
Calories from Fat
60
 
% Daily Value*
Total Fat
2g
3%
Saturated Fat
0.5g
3%
Trans Fat
0.5g
Cholesterol
60mg
20%
Sodium
820mg
34%
Potassium
370mg
11%
Total Carbohydrate
42g
14%
Dietary Fiber
0.5g
2%
Sugars
2g
Protein
25g
50%
 
Vitamin A  8% Vitamin C  0%
Calcium  10% Iron  10%
Thiamin  15% Riboflavin  10%
Folic Acid  10% Niacin  50%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: add chicken, 51grams as packaged

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
51 grams
 
Amount Per Serving
Calories
330
Calories from Fat
60
 
% Daily Value*
Total Fat
2g
3%
Saturated Fat
0.5g
3%
Trans Fat
0.5g
Cholesterol
60mg
20%
Sodium
820mg
34%
Potassium
370mg
11%
Total Carbohydrate
42g
14%
Dietary Fiber
0.5g
2%
Sugars
2g
Protein
25g
50%
 
Vitamin A  8% Vitamin C  0%
Calcium  10% Iron  10%
Thiamin  15% Riboflavin  10%
Folic Acid  10% Niacin  50%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Search for Food
"