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Nutritional Information, Diet Info and Calories in
Cheese

Nutrition Facts
Serving Size
1 serving
 
Amount Per Serving
Calories
193
Calories from Fat
75
 
% Daily Value*
Total Fat
8.5g
13%
Saturated Fat
5g
25%
Trans Fat
0g
Cholesterol
28.3mg
9%
Sodium
490mg
20%
Potassium
0mg
0%
Total Carbohydrate
32.5g
11%
Dietary Fiber
3g
12%
Sugars
4g
Protein
11.3g
23%
 
Vitamin A  7% Vitamin C  4%
Calcium  22% Iron  25%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
18 grams
 
Amount Per Serving
Calories
51
Calories from Fat
20
 
% Daily Value*
Total Fat
2.2g
3%
Saturated Fat
1.3g
7%
Trans Fat
0g
Cholesterol
7.5mg
2%
Sodium
129.5mg
5%
Potassium
0mg
0%
Total Carbohydrate
8.6g
3%
Dietary Fiber
0.8g
3%
Sugars
1.1g
Protein
3g
6%
 
Vitamin A  2% Vitamin C  1%
Calcium  6% Iron  7%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
6.3 oz
 
Amount Per Serving
Calories
525
Calories from Fat
204
 
% Daily Value*
Total Fat
23.1g
36%
Saturated Fat
13.6g
68%
Trans Fat
0g
Cholesterol
77.1mg
26%
Sodium
1,332.9mg
56%
Potassium
0mg
0%
Total Carbohydrate
88.4g
29%
Dietary Fiber
8.2g
33%
Sugars
10.9g
Protein
30.8g
62%
 
Vitamin A  18% Vitamin C  11%
Calcium  59% Iron  68%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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