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Nutritional Information, Diet Info and Calories in
Cheese, Firm, Processed W/ham

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
273
Calories from Fat
187
 
% Daily Value*
Total Fat
21g
32%
Saturated Fat
13.6g
68%
Trans Fat
0g
Cholesterol
69mg
23%
Sodium
1,241mg
52%
Potassium
141mg
4%
Total Carbohydrate
0.1g
0%
Dietary Fiber
0g
0%
Sugars
0.1g
Protein
21.5g
43%
 
Vitamin A  0% Vitamin C  0%
Calcium  60% Iron  2%
Thiamin  6% Riboflavin  25%
Vitamin B6  1% Vitamin B12  17%
Niacin  1% Magnesium  8%
Phosphorus  102% Iodine  5%
Zinc  17% Copper  18%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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