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Cookies & Crackers / Crackers

Nutritional Information, Diet Info and Calories in
Cheese Cracker, Regular

Nutrition Facts
Serving Size
1 cracker
 
Amount Per Serving
Calories
5
Calories from Fat
2
 
% Daily Value*
Total Fat
0.3g
0%
Saturated Fat
0.1g
0%
Trans Fat
0g
Cholesterol
0.1mg
0%
Sodium
9.9mg
0%
Potassium
1.5mg
0%
Total Carbohydrate
0.6g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
0.1g
0%
 
Vitamin A  0% • Vitamin C  0%
Calcium  0% • Iron  0%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: 1'' square

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
310
Calories from Fat
124
 
% Daily Value*
Total Fat
15.7g
24%
Saturated Fat
5.8g
29%
Trans Fat
0g
Cholesterol
8.1mg
3%
Sodium
616.9mg
26%
Potassium
89.9mg
3%
Total Carbohydrate
36.1g
12%
Dietary Fiber
1.5g
6%
Sugars
0.2g
Protein
6.3g
13%
 
Vitamin A  1% • Vitamin C  0%
Calcium  9% • Iron  17%
Thiamin  25% • Riboflavin  15%
Vitamin B6  19% • Vitamin B12  5%
Folic Acid  20% • Niacin  15%
Magnesium  6% • Phosphorus  14%
Zinc  5% • Copper  6%
Pantothenic Acid  3% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
500
Calories from Fat
200
 
% Daily Value*
Total Fat
25.3g
39%
Saturated Fat
9.4g
47%
Trans Fat
0g
Cholesterol
13mg
4%
Sodium
995mg
41%
Potassium
145mg
4%
Total Carbohydrate
58.2g
19%
Dietary Fiber
2.4g
10%
Sugars
0.3g
Protein
10.1g
20%
 
Vitamin A  2% • Vitamin C  0%
Calcium  15% • Iron  27%
Thiamin  40% • Riboflavin  24%
Vitamin B6  30% • Vitamin B12  8%
Folic Acid  32% • Niacin  23%
Magnesium  9% • Phosphorus  22%
Zinc  7% • Copper  10%
Pantothenic Acid  5% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 snack
 
Amount Per Serving
Calories
10
Calories from Fat
4
 
% Daily Value*
Total Fat
0.5g
1%
Saturated Fat
0.2g
1%
Trans Fat
0g
Cholesterol
0.3mg
0%
Sodium
19.9mg
1%
Potassium
2.9mg
0%
Total Carbohydrate
1.2g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
0.2g
0%
 
Vitamin A  0% • Vitamin C  0%
Calcium  0% • Iron  1%
Thiamin  1% • Vitamin B6  1%
Folic Acid  1% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 oz
 
Amount Per Serving
Calories
140
Calories from Fat
56
 
% Daily Value*
Total Fat
7.1g
11%
Saturated Fat
2.6g
13%
Trans Fat
0g
Cholesterol
3.6mg
1%
Sodium
278.6mg
12%
Potassium
40.6mg
1%
Total Carbohydrate
16.3g
5%
Dietary Fiber
0.7g
3%
Sugars
0.1g
Protein
2.8g
6%
 
Vitamin A  1% • Vitamin C  0%
Calcium  4% • Iron  7%
Thiamin  11% • Riboflavin  7%
Vitamin B6  8% • Vitamin B12  2%
Folic Acid  9% • Niacin  7%
Magnesium  3% • Phosphorus  6%
Zinc  2% • Copper  3%
Pantothenic Acid  1% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 goldfish
 
Amount Per Serving
Calories
3
Calories from Fat
1
 
% Daily Value*
Total Fat
0.2g
0%
Saturated Fat
0.1g
0%
Trans Fat
0g
Cholesterol
0.1mg
0%
Sodium
6mg
0%
Potassium
0.9mg
0%
Total Carbohydrate
0.3g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
0.1g
0%
 
Vitamin A  0% • Vitamin C  0%
Calcium  0% • Iron  0%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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