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Dairy Products / Cheese

Nutritional Information, Diet Info and Calories in
Cheddar Cheese

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
528
Calories from Fat
380
 
% Daily Value*
Total Fat
43.7g
67%
Saturated Fat
27.8g
139%
Trans Fat
0g
Cholesterol
138.6mg
46%
Sodium
819.7mg
34%
Potassium
129.4mg
4%
Total Carbohydrate
1.7g
1%
Dietary Fiber
0g
0%
Sugars
0.7g
Protein
32.9g
66%
 
Vitamin A  26% • Vitamin C  0%
Calcium  95% • Iron  5%
Thiamin  3% • Riboflavin  29%
Vitamin B6  5% • Vitamin B12  18%
Niacin  1% • Magnesium  9%
Phosphorus  68% • Zinc  27%
Copper  2% • Pantothenic Acid  5%
Vitamin D  4% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
1 cubic-inch
 
Amount Per Serving
Calories
89
Calories from Fat
64
 
% Daily Value*
Total Fat
7.4g
11%
Saturated Fat
4.7g
23%
Trans Fat
0g
Cholesterol
23.4mg
8%
Sodium
138.2mg
6%
Potassium
21.8mg
1%
Total Carbohydrate
0.3g
0%
Dietary Fiber
0g
0%
Sugars
0.1g
Protein
5.5g
11%
 
Vitamin A  4% • Vitamin C  0%
Calcium  16% • Iron  1%
Riboflavin  5% • Vitamin B6  1%
Vitamin B12  3% • Magnesium  2%
Phosphorus  11% • Zinc  5%
Pantothenic Acid  1% • Vitamin D  1%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 oz
 
Amount Per Serving
Calories
97
Calories from Fat
70
 
% Daily Value*
Total Fat
8g
12%
Saturated Fat
5.1g
26%
Trans Fat
0g
Cholesterol
25.5mg
8%
Sodium
150.6mg
6%
Potassium
23.8mg
1%
Total Carbohydrate
0.3g
0%
Dietary Fiber
0g
0%
Sugars
0.1g
Protein
6g
12%
 
Vitamin A  5% • Vitamin C  0%
Calcium  17% • Iron  1%
Riboflavin  5% • Vitamin B6  1%
Vitamin B12  3% • Magnesium  2%
Phosphorus  12% • Zinc  5%
Pantothenic Acid  1% • Vitamin D  1%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
28 grams
 
Amount Per Serving
Calories
109
Calories from Fat
78
 
% Daily Value*
Total Fat
9g
14%
Saturated Fat
5.7g
29%
Trans Fat
0g
Cholesterol
28.6mg
10%
Sodium
169.2mg
7%
Potassium
26.7mg
1%
Total Carbohydrate
0.3g
0%
Dietary Fiber
0g
0%
Sugars
0.1g
Protein
6.8g
14%
 
Vitamin A  5% • Vitamin C  0%
Calcium  20% • Iron  1%
Thiamin  1% • Riboflavin  6%
Vitamin B6  1% • Vitamin B12  4%
Magnesium  2% • Phosphorus  14%
Zinc  6% • Pantothenic Acid  1%
Vitamin D  1% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 slice
 
Amount Per Serving
Calories
64
Calories from Fat
46
 
% Daily Value*
Total Fat
5.3g
8%
Saturated Fat
3.4g
17%
Trans Fat
0g
Cholesterol
16.8mg
6%
Sodium
99.4mg
4%
Potassium
15.7mg
0%
Total Carbohydrate
0.2g
0%
Dietary Fiber
0g
0%
Sugars
0.1g
Protein
4g
8%
 
Vitamin A  3% • Vitamin C  0%
Calcium  12% • Iron  1%
Riboflavin  4% • Vitamin B6  1%
Vitamin B12  2% • Magnesium  1%
Phosphorus  8% • Zinc  3%
Pantothenic Acid  1% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 serving
 
Amount Per Serving
Calories
102
Calories from Fat
73
 
% Daily Value*
Total Fat
8.5g
13%
Saturated Fat
5.4g
27%
Trans Fat
0g
Cholesterol
26.8mg
9%
Sodium
158.4mg
7%
Potassium
25mg
1%
Total Carbohydrate
0.3g
0%
Dietary Fiber
0g
0%
Sugars
0.1g
Protein
6.3g
13%
 
Vitamin A  5% • Vitamin C  0%
Calcium  18% • Iron  1%
Riboflavin  6% • Vitamin B6  1%
Vitamin B12  4% • Magnesium  2%
Phosphorus  13% • Zinc  5%
Pantothenic Acid  1% • Vitamin D  1%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 tbsp
 
Amount Per Serving
Calories
30
Calories from Fat
22
 
% Daily Value*
Total Fat
2.5g
4%
Saturated Fat
1.6g
8%
Trans Fat
0g
Cholesterol
7.9mg
3%
Sodium
46.6mg
2%
Potassium
7.4mg
0%
Total Carbohydrate
0.1g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
1.9g
4%
 
Vitamin A  2% • Vitamin C  0%
Calcium  5% • Iron  0%
Riboflavin  2% • Vitamin B12  1%
Magnesium  1% • Phosphorus  4%
Zinc  2% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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