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Vegetables / Fresh

Nutritional Information, Diet Info and Calories in
Chayote

Nutrition Facts
Serving Size
1 chayote
 
Amount Per Serving
Calories
34
Calories from Fat
2
 
% Daily Value*
Total Fat
0.3g
0%
Saturated Fat
0.1g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
4.1mg
0%
Potassium
253.8mg
7%
Total Carbohydrate
7.9g
3%
Dietary Fiber
3.5g
14%
Sugars
3.8g
Protein
1.7g
3%
 
Vitamin A  2% • Vitamin C  26%
Calcium  3% • Iron  4%
Thiamin  3% • Riboflavin  3%
Vitamin B6  8% • Niacin  5%
Magnesium  6% • Phosphorus  4%
Zinc  10% • Copper  13%
Pantothenic Acid  5% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
28
Calories from Fat
2
 
% Daily Value*
Total Fat
0.2g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
3.3mg
0%
Potassium
209mg
6%
Total Carbohydrate
6.5g
2%
Dietary Fiber
2.8g
11%
Sugars
3.1g
Protein
1.4g
3%
 
Vitamin A  2% • Vitamin C  21%
Calcium  3% • Iron  3%
Thiamin  3% • Riboflavin  3%
Vitamin B6  6% • Niacin  4%
Magnesium  5% • Phosphorus  3%
Zinc  8% • Copper  10%
Pantothenic Acid  4% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
17
Calories from Fat
1
 
% Daily Value*
Total Fat
0.1g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
2mg
0%
Potassium
126.9mg
4%
Total Carbohydrate
4g
1%
Dietary Fiber
1.7g
7%
Sugars
1.9g
Protein
0.8g
2%
 
Vitamin A  1% • Vitamin C  13%
Calcium  2% • Iron  2%
Thiamin  2% • Riboflavin  2%
Vitamin B6  4% • Niacin  2%
Magnesium  3% • Phosphorus  2%
Zinc  5% • Copper  6%
Pantothenic Acid  3% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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