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Vegetables / Fresh

Nutritional Information, Diet Info and Calories in
Cauliflower, Green, Cooked W/salt

Nutrition Facts
Serving Size
1/2 cup
 
Amount Per Serving
Calories
19
Calories from Fat
1
 
% Daily Value*
Total Fat
0.2g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
160.6mg
7%
Potassium
172.4mg
5%
Total Carbohydrate
3.9g
1%
Dietary Fiber
2g
8%
Sugars
0g
Protein
1.9g
4%
 
Vitamin A  2% • Vitamin C  75%
Calcium  2% • Iron  2%
Thiamin  3% • Riboflavin  4%
Vitamin B6  6% • Niacin  2%
Magnesium  3% • Phosphorus  4%
Zinc  3% • Copper  1%
Pantothenic Acid  4% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: 1'' pieces

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
31
Calories from Fat
2
 
% Daily Value*
Total Fat
0.3g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
259mg
11%
Potassium
278mg
8%
Total Carbohydrate
6.3g
2%
Dietary Fiber
3.3g
13%
Sugars
0g
Protein
3g
6%
 
Vitamin A  3% • Vitamin C  121%
Calcium  3% • Iron  4%
Thiamin  5% • Riboflavin  6%
Vitamin B6  10% • Niacin  3%
Magnesium  5% • Phosphorus  6%
Zinc  4% • Copper  2%
Pantothenic Acid  7% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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