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Vegetables / Fresh

Nutritional Information, Diet Info and Calories in
Carrot

Nutrition Facts
Serving Size
1 carrot
 
Amount Per Serving
Calories
29
Calories from Fat
1
 
% Daily Value*
Total Fat
0.2g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
49.7mg
2%
Potassium
230.4mg
7%
Total Carbohydrate
6.9g
2%
Dietary Fiber
2g
8%
Sugars
3.3g
Protein
0.7g
1%
 
Vitamin A  242% • Vitamin C  7%
Calcium  2% • Iron  1%
Thiamin  3% • Riboflavin  2%
Vitamin B6  5% • Niacin  4%
Magnesium  2% • Phosphorus  3%
Zinc  1% • Copper  2%
Pantothenic Acid  2% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
52
Calories from Fat
2
 
% Daily Value*
Total Fat
0.3g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
89.1mg
4%
Potassium
413.1mg
12%
Total Carbohydrate
12.4g
4%
Dietary Fiber
3.6g
14%
Sugars
5.9g
Protein
1.2g
2%
 
Vitamin A  434% • Vitamin C  13%
Calcium  4% • Iron  2%
Thiamin  6% • Riboflavin  4%
Vitamin B6  9% • Niacin  6%
Magnesium  4% • Phosphorus  5%
Zinc  2% • Copper  3%
Pantothenic Acid  4% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 slice
 
Amount Per Serving
Calories
1
Calories from Fat
0
 
% Daily Value*
Total Fat
0g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
1.7mg
0%
Potassium
7.9mg
0%
Total Carbohydrate
0.2g
0%
Dietary Fiber
0.1g
0%
Sugars
0.1g
Protein
0g
0%
 
Vitamin A  8% • Vitamin C  0%
Calcium  0% • Iron  0%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 strip
 
Amount Per Serving
Calories
2
Calories from Fat
0
 
% Daily Value*
Total Fat
0g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
3.4mg
0%
Potassium
15.9mg
0%
Total Carbohydrate
0.5g
0%
Dietary Fiber
0.1g
1%
Sugars
0.2g
Protein
0g
0%
 
Vitamin A  17% • Vitamin C  0%
Calcium  0% • Iron  0%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
40
Calories from Fat
1
 
% Daily Value*
Total Fat
0.2g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
68.5mg
3%
Potassium
317.8mg
9%
Total Carbohydrate
9.5g
3%
Dietary Fiber
2.8g
11%
Sugars
4.5g
Protein
0.9g
2%
 
Vitamin A  334% • Vitamin C  10%
Calcium  3% • Iron  2%
Thiamin  4% • Riboflavin  3%
Vitamin B6  7% • Niacin  5%
Magnesium  3% • Phosphorus  3%
Zinc  2% • Copper  2%
Pantothenic Acid  3% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 small
 
Amount Per Serving
Calories
20
Calories from Fat
1
 
% Daily Value*
Total Fat
0.1g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
34.3mg
1%
Potassium
158.9mg
5%
Total Carbohydrate
4.8g
2%
Dietary Fiber
1.4g
6%
Sugars
2.3g
Protein
0.5g
1%
 
Vitamin A  167% • Vitamin C  5%
Calcium  2% • Iron  1%
Thiamin  2% • Riboflavin  2%
Vitamin B6  3% • Niacin  2%
Magnesium  1% • Phosphorus  2%
Zinc  1% • Copper  1%
Pantothenic Acid  1% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 medium
 
Amount Per Serving
Calories
25
Calories from Fat
1
 
% Daily Value*
Total Fat
0.1g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
42.8mg
2%
Potassium
198.6mg
6%
Total Carbohydrate
5.9g
2%
Dietary Fiber
1.7g
7%
Sugars
2.8g
Protein
0.6g
1%
 
Vitamin A  209% • Vitamin C  6%
Calcium  2% • Iron  1%
Thiamin  3% • Riboflavin  2%
Vitamin B6  4% • Niacin  3%
Magnesium  2% • Phosphorus  2%
Zinc  1% • Copper  1%
Pantothenic Acid  2% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 large
 
Amount Per Serving
Calories
29
Calories from Fat
1
 
% Daily Value*
Total Fat
0.2g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
49.7mg
2%
Potassium
230.4mg
7%
Total Carbohydrate
6.9g
2%
Dietary Fiber
2g
8%
Sugars
3.3g
Protein
0.7g
1%
 
Vitamin A  242% • Vitamin C  7%
Calcium  2% • Iron  1%
Thiamin  3% • Riboflavin  2%
Vitamin B6  5% • Niacin  4%
Magnesium  2% • Phosphorus  3%
Zinc  1% • Copper  2%
Pantothenic Acid  2% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
7 pieces
 
Amount Per Serving
Calories
35
Calories from Fat
1
 
% Daily Value*
Total Fat
0.2g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
60mg
2%
Potassium
278.1mg
8%
Total Carbohydrate
8.3g
3%
Dietary Fiber
2.4g
10%
Sugars
3.9g
Protein
0.8g
2%
 
Vitamin A  292% • Vitamin C  9%
Calcium  3% • Iron  1%
Thiamin  4% • Riboflavin  3%
Vitamin B6  6% • Niacin  4%
Magnesium  3% • Phosphorus  3%
Zinc  1% • Copper  2%
Pantothenic Acid  2% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
7 inches
 
Amount Per Serving
Calories
35
Calories from Fat
1
 
% Daily Value*
Total Fat
0.2g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
60mg
2%
Potassium
278.1mg
8%
Total Carbohydrate
8.3g
3%
Dietary Fiber
2.4g
10%
Sugars
3.9g
Protein
0.8g
2%
 
Vitamin A  292% • Vitamin C  9%
Calcium  3% • Iron  1%
Thiamin  4% • Riboflavin  3%
Vitamin B6  6% • Niacin  4%
Magnesium  3% • Phosphorus  3%
Zinc  1% • Copper  2%
Pantothenic Acid  2% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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