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Vegetables / Fresh

Nutritional Information, Diet Info and Calories in
Cardoon

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
25
Calories from Fat
1
 
% Daily Value*
Total Fat
0.2g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
221.3mg
9%
Potassium
712mg
20%
Total Carbohydrate
6.4g
2%
Dietary Fiber
1.9g
8%
Sugars
1g
Protein
1.1g
2%
 
Vitamin A  3% • Vitamin C  4%
Calcium  9% • Iron  5%
Thiamin  2% • Riboflavin  3%
Vitamin B6  4% • Niacin  3%
Magnesium  19% • Phosphorus  4%
Zinc  2% • Copper  3%
Pantothenic Acid  2% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
20
Calories from Fat
1
 
% Daily Value*
Total Fat
0.1g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
177mg
7%
Potassium
569.6mg
16%
Total Carbohydrate
5.1g
2%
Dietary Fiber
1.5g
6%
Sugars
0.8g
Protein
0.9g
2%
 
Vitamin A  3% • Vitamin C  3%
Calcium  7% • Iron  4%
Thiamin  2% • Riboflavin  2%
Vitamin B6  3% • Niacin  2%
Magnesium  15% • Phosphorus  3%
Zinc  2% • Copper  2%
Pantothenic Acid  1% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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