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Vegetables / Fresh

Nutritional Information, Diet Info and Calories in
Cardoon, Raw

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
35
Calories from Fat
1
 
% Daily Value*
Total Fat
0.2g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
302.6mg
13%
Potassium
712mg
20%
Total Carbohydrate
8.7g
3%
Dietary Fiber
2.8g
11%
Sugars
0g
Protein
1.2g
2%
 
Vitamin A  4% • Vitamin C  6%
Calcium  12% • Iron  7%
Thiamin  2% • Riboflavin  3%
Vitamin B6  4% • Niacin  3%
Magnesium  19% • Phosphorus  4%
Zinc  2% • Copper  3%
Pantothenic Acid  2% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
20
Calories from Fat
1
 
% Daily Value*
Total Fat
0.1g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
170mg
7%
Potassium
400mg
11%
Total Carbohydrate
4.9g
2%
Dietary Fiber
1.6g
6%
Sugars
0g
Protein
0.7g
1%
 
Vitamin A  2% • Vitamin C  3%
Calcium  7% • Iron  4%
Thiamin  1% • Riboflavin  2%
Vitamin B6  2% • Niacin  1%
Magnesium  11% • Phosphorus  2%
Zinc  1% • Copper  1%
Pantothenic Acid  1% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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