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Nutritional Information, Diet Info and Calories in
Captain's Wafers Sandwich Crackers
from Lance

Nutrition Facts
Serving Size
1 pack
 
Amount Per Serving
Calories
200
Calories from Fat
90
 
% Daily Value*
Total Fat
10g
15%
Saturated Fat
3.5g
18%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
300mg
13%
Potassium
0mg
0%
Total Carbohydrate
24g
8%
Dietary Fiber
0.5g
2%
Sugars
4g
Protein
2g
4%
 
Vitamin A  0% Vitamin C  0%
Calcium  5% Iron  7%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
39 grams
 
Amount Per Serving
Calories
200
Calories from Fat
90
 
% Daily Value*
Total Fat
10g
15%
Saturated Fat
3.5g
18%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
300mg
13%
Potassium
0mg
0%
Total Carbohydrate
24g
8%
Dietary Fiber
0.5g
2%
Sugars
4g
Protein
2g
4%
 
Vitamin A  0% Vitamin C  0%
Calcium  5% Iron  7%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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