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Nuts and Seeds / Nuts

Nutritional Information, Diet Info and Calories in
Butternut, Dried

Nutrition Facts
Serving Size
1 nutmeat
 
Amount Per Serving
Calories
18
Calories from Fat
14
 
% Daily Value*
Total Fat
1.7g
3%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
0mg
0%
Potassium
12.6mg
0%
Total Carbohydrate
0.4g
0%
Dietary Fiber
0.1g
1%
Sugars
0g
Protein
0.7g
1%
 
Vitamin A  0% • Vitamin C  0%
Calcium  0% • Iron  1%
Thiamin  1% • Vitamin B6  1%
Magnesium  2% • Phosphorus  1%
Zinc  1% • Copper  1%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
720
Calories from Fat
560
 
% Daily Value*
Total Fat
68.4g
105%
Saturated Fat
1.6g
8%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
1.2mg
0%
Potassium
505.2mg
14%
Total Carbohydrate
14.5g
5%
Dietary Fiber
5.6g
23%
Sugars
0g
Protein
29.9g
60%
 
Vitamin A  3% • Vitamin C  6%
Calcium  6% • Iron  27%
Thiamin  29% • Riboflavin  9%
Vitamin B6  34% • Niacin  6%
Magnesium  71% • Phosphorus  54%
Zinc  25% • Copper  28%
Pantothenic Acid  8% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
600
Calories from Fat
467
 
% Daily Value*
Total Fat
57g
88%
Saturated Fat
1.3g
7%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
1mg
0%
Potassium
421mg
12%
Total Carbohydrate
12.1g
4%
Dietary Fiber
4.7g
19%
Sugars
0g
Protein
24.9g
50%
 
Vitamin A  2% • Vitamin C  5%
Calcium  5% • Iron  22%
Thiamin  24% • Riboflavin  8%
Vitamin B6  28% • Niacin  5%
Magnesium  59% • Phosphorus  45%
Zinc  21% • Copper  23%
Pantothenic Acid  6% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 oz
 
Amount Per Serving
Calories
170
Calories from Fat
132
 
% Daily Value*
Total Fat
16.2g
25%
Saturated Fat
0.4g
2%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
0.3mg
0%
Potassium
119.4mg
3%
Total Carbohydrate
3.4g
1%
Dietary Fiber
1.3g
5%
Sugars
0g
Protein
7.1g
14%
 
Vitamin A  1% • Vitamin C  2%
Calcium  2% • Iron  6%
Thiamin  7% • Riboflavin  2%
Vitamin B6  8% • Niacin  1%
Magnesium  17% • Phosphorus  13%
Zinc  6% • Copper  7%
Pantothenic Acid  2% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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