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Bread / Muffins

Nutritional Information, Diet Info and Calories in
Blueberry Muffin

Nutrition Facts
Serving Size
5 3/5 oz
 
Amount Per Serving
Calories
537
Calories from Fat
185
 
% Daily Value*
Total Fat
20.5g
32%
Saturated Fat
4g
20%
Trans Fat
0g
Cholesterol
85.1mg
28%
Sodium
611.3mg
25%
Potassium
133.4mg
4%
Total Carbohydrate
80g
27%
Dietary Fiber
2.2g
9%
Sugars
37.2g
Protein
7.6g
15%
 
Vitamin A  3% • Vitamin C  3%
Calcium  5% • Iron  8%
Thiamin  25% • Riboflavin  35%
Vitamin B6  7% • Folic Acid  48%
Niacin  25% • Magnesium  5%
Phosphorus  35% • Zinc  3%
Copper  7% • Pantothenic Acid  9%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
1 muffin
 
Amount Per Serving
Calories
382
Calories from Fat
132
 
% Daily Value*
Total Fat
14.6g
22%
Saturated Fat
2.9g
14%
Trans Fat
0g
Cholesterol
60.5mg
20%
Sodium
434.9mg
18%
Potassium
94.9mg
3%
Total Carbohydrate
56.9g
19%
Dietary Fiber
1.5g
6%
Sugars
26.5g
Protein
5.4g
11%
 
Vitamin A  2% • Vitamin C  2%
Calcium  4% • Iron  5%
Thiamin  18% • Riboflavin  25%
Vitamin B6  5% • Folic Acid  34%
Niacin  18% • Magnesium  4%
Phosphorus  25% • Zinc  2%
Copper  5% • Pantothenic Acid  6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
130 grams
 
Amount Per Serving
Calories
429
Calories from Fat
148
 
% Daily Value*
Total Fat
16.4g
25%
Saturated Fat
3.2g
16%
Trans Fat
0g
Cholesterol
68mg
23%
Sodium
488.4mg
20%
Potassium
106.5mg
3%
Total Carbohydrate
63.9g
21%
Dietary Fiber
1.7g
7%
Sugars
29.7g
Protein
6g
12%
 
Vitamin A  2% • Vitamin C  2%
Calcium  4% • Iron  6%
Thiamin  20% • Riboflavin  28%
Vitamin B6  5% • Folic Acid  38%
Niacin  20% • Magnesium  4%
Phosphorus  28% • Zinc  3%
Copper  6% • Pantothenic Acid  7%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 serving
 
Amount Per Serving
Calories
458
Calories from Fat
158
 
% Daily Value*
Total Fat
17.5g
27%
Saturated Fat
3.4g
17%
Trans Fat
0g
Cholesterol
72.6mg
24%
Sodium
521.4mg
22%
Potassium
113.7mg
3%
Total Carbohydrate
68.2g
23%
Dietary Fiber
1.8g
7%
Sugars
31.7g
Protein
6.4g
13%
 
Vitamin A  2% • Vitamin C  3%
Calcium  4% • Iron  6%
Thiamin  21% • Riboflavin  30%
Vitamin B6  6% • Folic Acid  41%
Niacin  22% • Magnesium  4%
Phosphorus  30% • Zinc  3%
Copper  6% • Pantothenic Acid  7%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1/6 package
 
Amount Per Serving
Calories
160
Calories from Fat
55
 
% Daily Value*
Total Fat
6.1g
9%
Saturated Fat
1.2g
6%
Trans Fat
0g
Cholesterol
25.3mg
8%
Sodium
182.1mg
8%
Potassium
39.7mg
1%
Total Carbohydrate
23.8g
8%
Dietary Fiber
0.6g
3%
Sugars
11.1g
Protein
2.3g
5%
 
Vitamin A  1% • Vitamin C  1%
Calcium  2% • Iron  2%
Thiamin  7% • Riboflavin  11%
Vitamin B6  2% • Folic Acid  14%
Niacin  8% • Magnesium  2%
Phosphorus  10% • Zinc  1%
Copper  2% • Pantothenic Acid  3%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1/4 cup
 
Amount Per Serving
Calories
140
Calories from Fat
48
 
% Daily Value*
Total Fat
5.4g
8%
Saturated Fat
1g
5%
Trans Fat
0g
Cholesterol
22.2mg
7%
Sodium
159.4mg
7%
Potassium
34.8mg
1%
Total Carbohydrate
20.9g
7%
Dietary Fiber
0.6g
2%
Sugars
9.7g
Protein
2g
4%
 
Vitamin A  1% • Vitamin C  1%
Calcium  1% • Iron  2%
Thiamin  6% • Riboflavin  9%
Vitamin B6  2% • Folic Acid  12%
Niacin  7% • Magnesium  1%
Phosphorus  9% • Zinc  1%
Copper  2% • Pantothenic Acid  2%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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