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Nutritional Information, Diet Info and Calories in
Bite Size Shredded Wheat Cereal
from Safeway

Nutrition Facts
Serving Size
1 serving
 
Amount Per Serving
Calories
210
Calories from Fat
10
 
% Daily Value*
Total Fat
2g
3%
Saturated Fat
2g
10%
Trans Fat
0g
Cholesterol
1mg
0%
Sodium
3mg
0%
Potassium
0mg
0%
Total Carbohydrate
16g
5%
Dietary Fiber
24g
96%
Sugars
0g
Protein
24g
48%
 
Vitamin A  4% Vitamin C  4%
Calcium  15% Iron  8%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
210
Calories from Fat
10
 
% Daily Value*
Total Fat
2g
3%
Saturated Fat
2g
10%
Trans Fat
0g
Cholesterol
1mg
0%
Sodium
3mg
0%
Potassium
0mg
0%
Total Carbohydrate
16g
5%
Dietary Fiber
24g
96%
Sugars
0g
Protein
24g
48%
 
Vitamin A  4% Vitamin C  4%
Calcium  15% Iron  8%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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