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Nutritional Information, Diet Info and Calories in
Beef and Broccoli
from Eating Right

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
180
Calories from Fat
30
 
% Daily Value*
Total Fat
3g
5%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
20mg
7%
Sodium
340mg
14%
Potassium
0mg
0%
Total Carbohydrate
28g
9%
Dietary Fiber
2g
8%
Sugars
4g
Protein
10g
20%
 
Vitamin A  10% Vitamin C  45%
Calcium  4% Iron  10%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
189 grams
 
Amount Per Serving
Calories
180
Calories from Fat
30
 
% Daily Value*
Total Fat
3g
5%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
20mg
7%
Sodium
340mg
14%
Potassium
0mg
0%
Total Carbohydrate
28g
9%
Dietary Fiber
2g
8%
Sugars
4g
Protein
10g
20%
 
Vitamin A  10% Vitamin C  45%
Calcium  4% Iron  10%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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