/content/include/fall2017.css

Nutritional Information, Diet Info and Calories in
Beef, Ground, Patty, Broiled (hamburger)

Nutrition Facts
Serving Size
1 unit
 
Amount Per Serving
Calories
882
Calories from Fat
554
 
% Daily Value*
Total Fat
61.5g
95%
Saturated Fat
24.2g
121%
Trans Fat
0g
Cholesterol
294.2mg
98%
Sodium
241mg
10%
Potassium
920.2mg
26%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
76.7g
153%
 
Vitamin A  0% Vitamin C  0%
Calcium  3% Iron  37%
Thiamin  10% Riboflavin  37%
Vitamin B6  41% Vitamin B12  129%
Niacin  82% Magnesium  16%
Phosphorus  49% Zinc  113%
Copper  10% Pantothenic Acid  12%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: frozen, broiled medium, yield from 1 lb raw meat

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
282
Calories from Fat
177
 
% Daily Value*
Total Fat
19.6g
30%
Saturated Fat
7.7g
39%
Trans Fat
0g
Cholesterol
94mg
31%
Sodium
77mg
3%
Potassium
294mg
8%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
24.5g
49%
 
Vitamin A  0% Vitamin C  0%
Calcium  1% Iron  12%
Thiamin  3% Riboflavin  12%
Vitamin B6  13% Vitamin B12  41%
Niacin  26% Magnesium  5%
Phosphorus  16% Zinc  36%
Copper  3% Pantothenic Acid  4%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
3 oz
 
Amount Per Serving
Calories
240
Calories from Fat
150
 
% Daily Value*
Total Fat
16.7g
26%
Saturated Fat
6.6g
33%
Trans Fat
0g
Cholesterol
79.9mg
27%
Sodium
65.4mg
3%
Potassium
249.9mg
7%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
20.8g
42%
 
Vitamin A  0% Vitamin C  0%
Calcium  1% Iron  10%
Thiamin  3% Riboflavin  10%
Vitamin B6  11% Vitamin B12  35%
Niacin  22% Magnesium  4%
Phosphorus  13% Zinc  31%
Copper  3% Pantothenic Acid  3%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Search for Food
"