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Nutritional Information, Diet Info and Calories in
Beef & Cheese Flautas
from Don Miguel

Nutrition Facts
Serving Size
2 flautas
 
Amount Per Serving
Calories
410
Calories from Fat
160
 
% Daily Value*
Total Fat
18g
28%
Saturated Fat
7g
35%
Trans Fat
1.5g
Cholesterol
25mg
8%
Sodium
770mg
32%
Potassium
0mg
0%
Total Carbohydrate
41g
14%
Dietary Fiber
2g
8%
Sugars
3g
Protein
12g
24%
 
Vitamin A  10% Vitamin C  8%
Calcium  6% Iron  15%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
142 grams
 
Amount Per Serving
Calories
410
Calories from Fat
160
 
% Daily Value*
Total Fat
18g
28%
Saturated Fat
7g
35%
Trans Fat
1.5g
Cholesterol
25mg
8%
Sodium
770mg
32%
Potassium
0mg
0%
Total Carbohydrate
41g
14%
Dietary Fiber
2g
8%
Sugars
3g
Protein
12g
24%
 
Vitamin A  10% Vitamin C  8%
Calcium  6% Iron  15%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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