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Nutritional Information, Diet Info and Calories in
Beans

Nutrition Facts
Serving Size
1 serving
 
Amount Per Serving
Calories
95
Calories from Fat
25
 
% Daily Value*
Total Fat
3g
5%
Saturated Fat
1g
5%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
277.4mg
12%
Potassium
0mg
0%
Total Carbohydrate
21g
7%
Dietary Fiber
10g
40%
Sugars
3.5g
Protein
6.4g
13%
 
Vitamin A  8% Vitamin C  0%
Calcium  4% Iron  8%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
1/2 cup
 
Amount Per Serving
Calories
130
Calories from Fat
34
 
% Daily Value*
Total Fat
4.1g
6%
Saturated Fat
1.4g
7%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
379.6mg
16%
Potassium
0mg
0%
Total Carbohydrate
28.7g
10%
Dietary Fiber
13.7g
55%
Sugars
4.8g
Protein
8.8g
18%
 
Vitamin A  11% Vitamin C  0%
Calcium  5% Iron  11%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
130 grams
 
Amount Per Serving
Calories
130
Calories from Fat
34
 
% Daily Value*
Total Fat
4.1g
6%
Saturated Fat
1.4g
7%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
379.6mg
16%
Potassium
0mg
0%
Total Carbohydrate
28.7g
10%
Dietary Fiber
13.7g
55%
Sugars
4.8g
Protein
8.8g
18%
 
Vitamin A  11% Vitamin C  0%
Calcium  5% Iron  11%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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