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Nutritional Information, Diet Info and Calories in
Bagel, Whole Wheat
from Weight Watchers

Nutrition Facts
Serving Size
1 bagel
 
Amount Per Serving
Calories
140
Calories from Fat
13
 
% Daily Value*
Total Fat
1.5g
2%
Saturated Fat
0.3g
2%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
200mg
8%
Potassium
0mg
0%
Total Carbohydrate
27g
9%
Dietary Fiber
3g
12%
Sugars
3g
Protein
6g
12%
 
Vitamin A  0% Vitamin C  0%
Calcium  4% Iron  10%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
52 grams
 
Amount Per Serving
Calories
140
Calories from Fat
13
 
% Daily Value*
Total Fat
1.5g
2%
Saturated Fat
0.3g
2%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
200mg
8%
Potassium
0mg
0%
Total Carbohydrate
27g
9%
Dietary Fiber
3g
12%
Sugars
3g
Protein
6g
12%
 
Vitamin A  0% Vitamin C  0%
Calcium  4% Iron  10%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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