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Vegetables / Fresh

Nutritional Information, Diet Info and Calories in
Asparagus

Nutrition Facts
Serving Size
1 spear
 
Amount Per Serving
Calories
5
Calories from Fat
0
 
% Daily Value*
Total Fat
0g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
0.5mg
0%
Potassium
48.5mg
1%
Total Carbohydrate
0.8g
0%
Dietary Fiber
0.4g
2%
Sugars
0.4g
Protein
0.4g
1%
 
Vitamin A  3% • Vitamin C  3%
Calcium  0% • Iron  1%
Thiamin  2% • Riboflavin  2%
Vitamin B6  1% • Folic Acid  6%
Niacin  1% • Magnesium  1%
Phosphorus  1% • Zinc  1%
Copper  2% • Pantothenic Acid  1%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
22
Calories from Fat
0
 
% Daily Value*
Total Fat
0.1g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
2.1mg
0%
Potassium
213.3mg
6%
Total Carbohydrate
3.7g
1%
Dietary Fiber
1.9g
8%
Sugars
1.8g
Protein
1.9g
4%
 
Vitamin A  11% • Vitamin C  12%
Calcium  2% • Iron  5%
Thiamin  10% • Riboflavin  9%
Vitamin B6  5% • Folic Acid  26%
Niacin  5% • Magnesium  4%
Phosphorus  5% • Zinc  4%
Copper  10% • Pantothenic Acid  3%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 spear-tip
 
Amount Per Serving
Calories
1
Calories from Fat
0
 
% Daily Value*
Total Fat
0g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
0.1mg
0%
Potassium
9.7mg
0%
Total Carbohydrate
0.2g
0%
Dietary Fiber
0.1g
0%
Sugars
0.1g
Protein
0.1g
0%
 
Vitamin A  1% • Vitamin C  1%
Calcium  0% • Iron  0%
Folic Acid  1% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
17
Calories from Fat
0
 
% Daily Value*
Total Fat
0.1g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
1.6mg
0%
Potassium
164.8mg
5%
Total Carbohydrate
2.9g
1%
Dietary Fiber
1.5g
6%
Sugars
1.4g
Protein
1.5g
3%
 
Vitamin A  9% • Vitamin C  9%
Calcium  2% • Iron  4%
Thiamin  8% • Riboflavin  7%
Vitamin B6  4% • Folic Acid  20%
Niacin  4% • Magnesium  3%
Phosphorus  4% • Zinc  3%
Copper  8% • Pantothenic Acid  2%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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