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Vegetables / Fresh

Nutritional Information, Diet Info and Calories in
Arrowroot, Raw

Nutrition Facts
Serving Size
1 root
 
Amount Per Serving
Calories
21
Calories from Fat
0
 
% Daily Value*
Total Fat
0.1g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
8.6mg
0%
Potassium
149.8mg
4%
Total Carbohydrate
4.4g
1%
Dietary Fiber
0.4g
2%
Sugars
0g
Protein
1.4g
3%
 
Vitamin A  0% • Vitamin C  1%
Calcium  0% • Iron  4%
Thiamin  3% • Riboflavin  1%
Vitamin B6  4% • Niacin  3%
Magnesium  2% • Phosphorus  3%
Zinc  1% • Copper  2%
Pantothenic Acid  1% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
76
Calories from Fat
0
 
% Daily Value*
Total Fat
0.2g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
31.2mg
1%
Potassium
544.8mg
16%
Total Carbohydrate
16.1g
5%
Dietary Fiber
1.6g
6%
Sugars
0g
Protein
5.1g
10%
 
Vitamin A  0% • Vitamin C  4%
Calcium  1% • Iron  15%
Thiamin  11% • Riboflavin  4%
Vitamin B6  16% • Niacin  10%
Magnesium  8% • Phosphorus  12%
Zinc  5% • Copper  7%
Pantothenic Acid  3% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
64
Calories from Fat
0
 
% Daily Value*
Total Fat
0.2g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
26mg
1%
Potassium
454mg
13%
Total Carbohydrate
13.4g
4%
Dietary Fiber
1.3g
5%
Sugars
0g
Protein
4.2g
8%
 
Vitamin A  0% • Vitamin C  3%
Calcium  1% • Iron  12%
Thiamin  9% • Riboflavin  3%
Vitamin B6  13% • Niacin  8%
Magnesium  6% • Phosphorus  10%
Zinc  4% • Copper  6%
Pantothenic Acid  3% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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