/content/include/fall2017.css
Fruits / Fresh

Nutritional Information, Diet Info and Calories in
Apricot

Nutrition Facts
Serving Size
1 apricot
 
Amount Per Serving
Calories
16
Calories from Fat
1
 
% Daily Value*
Total Fat
0.1g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
0.3mg
0%
Potassium
90.7mg
3%
Total Carbohydrate
3.9g
1%
Dietary Fiber
0.7g
3%
Sugars
3.2g
Protein
0.5g
1%
 
Vitamin A  13% • Vitamin C  6%
Calcium  0% • Iron  1%
Thiamin  1% • Riboflavin  1%
Vitamin B6  1% • Niacin  1%
Magnesium  1% • Phosphorus  1%
Copper  1% • Pantothenic Acid  1%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
282
Calories from Fat
18
 
% Daily Value*
Total Fat
2.4g
4%
Saturated Fat
0.2g
1%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
6.2mg
0%
Potassium
1,597.7mg
46%
Total Carbohydrate
68.6g
23%
Dietary Fiber
12.3g
49%
Sugars
57g
Protein
8.6g
17%
 
Vitamin A  238% • Vitamin C  103%
Calcium  8% • Iron  13%
Thiamin  13% • Riboflavin  15%
Vitamin B6  17% • Niacin  19%
Magnesium  15% • Phosphorus  14%
Zinc  8% • Copper  24%
Pantothenic Acid  15% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
46
Calories from Fat
3
 
% Daily Value*
Total Fat
0.4g
1%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
1mg
0%
Potassium
260.6mg
7%
Total Carbohydrate
11.2g
4%
Dietary Fiber
2g
8%
Sugars
9.3g
Protein
1.4g
3%
 
Vitamin A  39% • Vitamin C  17%
Calcium  1% • Iron  2%
Thiamin  2% • Riboflavin  2%
Vitamin B6  3% • Niacin  3%
Magnesium  3% • Phosphorus  2%
Zinc  1% • Copper  4%
Pantothenic Acid  2% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Search for Food
"