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Cereals / Cereals, Ready-to-Eat

Nutritional Information, Diet Info and Calories in
Alpha-bits W/marshmallow
from Post

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
115
Calories from Fat
8
 
% Daily Value*
Total Fat
1g
1%
Saturated Fat
0.2g
1%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
206.2mg
9%
Potassium
29mg
1%
Total Carbohydrate
25.1g
8%
Dietary Fiber
0.5g
2%
Sugars
12.6g
Protein
1.7g
3%
 
Vitamin A  15% • Vitamin C  0%
Calcium  0% • Iron  15%
Thiamin  25% • Riboflavin  25%
Vitamin B6  25% • Vitamin B12  25%
Folic Acid  24% • Niacin  25%
Magnesium  3% • Phosphorus  4%
Zinc  10% • Copper  1%
Vitamin D  10% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: 1 NLEA serving

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
397
Calories from Fat
28
 
% Daily Value*
Total Fat
3.3g
5%
Saturated Fat
0.6g
3%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
711mg
30%
Potassium
100mg
3%
Total Carbohydrate
86.7g
29%
Dietary Fiber
1.7g
7%
Sugars
43.5g
Protein
5.9g
12%
 
Vitamin A  52% • Vitamin C  0%
Calcium  1% • Iron  52%
Thiamin  86% • Riboflavin  86%
Vitamin B6  87% • Vitamin B12  86%
Folic Acid  82% • Niacin  86%
Magnesium  10% • Phosphorus  13%
Zinc  34% • Copper  5%
Vitamin D  35% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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