Nutritional Information, Diet Info and Calories in
8% Cottage Cheese
| Nutrition Facts | ||||||
|---|---|---|---|---|---|---|
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Serving Size
1/2
cup
|
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| Amount Per Serving | ||||||
|
Calories
120
Calories from Fat
45
|
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% Daily Value* |
||||||
|
Total Fat
9g
14%
|
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|
Saturated Fat
3g
15%
|
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|
Trans Fat
0g
|
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|
Cholesterol
23.8mg
8%
|
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|
Sodium
442.5mg
18%
|
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|
Potassium
0mg
0%
|
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|
Total Carbohydrate
4.5g
2%
|
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|
Dietary Fiber
0g
0%
|
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|
Sugars
4g
|
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|
Protein
13.8g
28%
|
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|
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|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
|
Additional Serving Size Recommendations
| Nutrition Facts | ||||||
|---|---|---|---|---|---|---|
|
Serving Size
113
grams
|
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| Amount Per Serving | ||||||
|
Calories
110
Calories from Fat
41
|
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% Daily Value* |
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|
Total Fat
8.2g
13%
|
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|
Saturated Fat
2.8g
14%
|
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|
Trans Fat
0g
|
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|
Cholesterol
21.8mg
7%
|
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|
Sodium
405.6mg
17%
|
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|
Potassium
0mg
0%
|
||||||
|
Total Carbohydrate
4.1g
1%
|
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|
Dietary Fiber
0g
0%
|
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|
Sugars
3.7g
|
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|
Protein
12.6g
25%
|
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|
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|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
|
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