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Nutritional Information, Diet Info and Calories in
100% Oats & Whey
from Optimum Nutrition

Nutrition Facts
Serving Size
1 scoop
 
Amount Per Serving
Calories
200
Calories from Fat
15
 
% Daily Value*
Total Fat
1.5g
2%
Saturated Fat
1g
5%
Trans Fat
0g
Cholesterol
40mg
13%
Sodium
260mg
11%
Potassium
0mg
0%
Total Carbohydrate
22g
7%
Dietary Fiber
4g
16%
Sugars
8g
Protein
24g
48%
 
Vitamin A  0% Vitamin C  0%
Calcium  10% Iron  2%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
52 grams
 
Amount Per Serving
Calories
200
Calories from Fat
15
 
% Daily Value*
Total Fat
1.5g
2%
Saturated Fat
1g
5%
Trans Fat
0g
Cholesterol
40mg
13%
Sodium
260mg
11%
Potassium
0mg
0%
Total Carbohydrate
22g
7%
Dietary Fiber
4g
16%
Sugars
8g
Protein
24g
48%
 
Vitamin A  0% Vitamin C  0%
Calcium  10% Iron  2%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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