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Cereals / Cereals, Ready-to-Eat

Nutritional Information, Diet Info and Calories in
100% Natural, Lowfat
from Quaker

Nutrition Facts
Serving Size
1/2 cup
 
Amount Per Serving
Calories
195
Calories from Fat
23
 
% Daily Value*
Total Fat
2.7g
4%
Saturated Fat
0.7g
3%
Trans Fat
0g
Cholesterol
0.5mg
0%
Sodium
118.5mg
5%
Potassium
203.5mg
6%
Total Carbohydrate
40.6g
14%
Dietary Fiber
2.8g
11%
Sugars
16.7g
Protein
4g
8%
 
Vitamin A  0% • Vitamin C  1%
Calcium  3% • Iron  7%
Thiamin  10% • Riboflavin  5%
Vitamin B6  4% • Vitamin B12  1%
Niacin  5% • Magnesium  11%
Phosphorus  13% • Zinc  6%
Copper  8% • Pantothenic Acid  3%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: crispy whole grain w/raisins (1 NLEA serving)

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
390
Calories from Fat
46
 
% Daily Value*
Total Fat
5.5g
8%
Saturated Fat
1.4g
7%
Trans Fat
0g
Cholesterol
1mg
0%
Sodium
237mg
10%
Potassium
407mg
12%
Total Carbohydrate
81.2g
27%
Dietary Fiber
5.7g
23%
Sugars
33.4g
Protein
7.9g
16%
 
Vitamin A  0% • Vitamin C  1%
Calcium  6% • Iron  15%
Thiamin  20% • Riboflavin  10%
Vitamin B6  8% • Vitamin B12  2%
Niacin  9% • Magnesium  21%
Phosphorus  27% • Zinc  13%
Copper  15% • Pantothenic Acid  6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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