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Nutritional Information, Diet Info and Calories in
Veal Loin, Braised, Slf

Nutrition Facts
Serving Size
1 chop
 
Amount Per Serving
Calories
227
Calories from Fat
124
 
% Daily Value*
Total Fat
13.8g
21%
Saturated Fat
5.4g
27%
Trans Fat
0g
Cholesterol
94.4mg
31%
Sodium
64mg
3%
Potassium
224mg
6%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
24.2g
48%
 
Vitamin A  0% Vitamin C  0%
Calcium  2% Iron  5%
Thiamin  2% Riboflavin  14%
Vitamin B6  10% Vitamin B12  16%
Niacin  36% Magnesium  5%
Phosphorus  18% Zinc  19%
Copper  4% Pantothenic Acid  6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: yield from 1 raw

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
284
Calories from Fat
155
 
% Daily Value*
Total Fat
17.2g
26%
Saturated Fat
6.7g
34%
Trans Fat
0g
Cholesterol
118mg
39%
Sodium
80mg
3%
Potassium
280mg
8%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
30.2g
60%
 
Vitamin A  0% Vitamin C  0%
Calcium  3% Iron  6%
Thiamin  3% Riboflavin  18%
Vitamin B6  13% Vitamin B12  20%
Niacin  45% Magnesium  6%
Phosphorus  22% Zinc  24%
Copper  5% Pantothenic Acid  8%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
3 oz
 
Amount Per Serving
Calories
241
Calories from Fat
132
 
% Daily Value*
Total Fat
14.6g
23%
Saturated Fat
5.7g
29%
Trans Fat
0g
Cholesterol
100.3mg
33%
Sodium
68mg
3%
Potassium
238mg
7%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
25.7g
51%
 
Vitamin A  0% Vitamin C  0%
Calcium  2% Iron  5%
Thiamin  2% Riboflavin  15%
Vitamin B6  11% Vitamin B12  17%
Niacin  38% Magnesium  5%
Phosphorus  19% Zinc  21%
Copper  4% Pantothenic Acid  7%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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