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Nutritional Information, Diet Info and Calories in
Rice & Black Beans, Caribbean Style
from Seeds of Change

Nutrition Facts
Serving Size
53 grams
 
Amount Per Serving
Calories
180
Calories from Fat
10
 
% Daily Value*
Total Fat
1g
2%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
740mg
31%
Potassium
0mg
0%
Total Carbohydrate
38g
13%
Dietary Fiber
3g
12%
Sugars
2g
Protein
6g
12%
 
Vitamin A  1% Vitamin C  0%
Calcium  5% Iron  5%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: Caribbean Style

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