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Nutritional Information, Diet Info and Calories in
Rice & Beans, Whole Grain, Cuban-Style
from Seeds of Change

Nutrition Facts
Serving Size
53 grams
 
Amount Per Serving
Calories
190
Calories from Fat
15
 
% Daily Value*
Total Fat
1g
2%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
115mg
5%
Potassium
0mg
0%
Total Carbohydrate
38g
13%
Dietary Fiber
5g
20%
Sugars
2g
Protein
7g
14%
 
Vitamin A  10% Vitamin C  40%
Calcium  4% Iron  10%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: Whole Grain, Cuban-Style

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