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Nutritional Information, Diet Info and Calories in
Rice & Beans Bowl, Spanish Style
from El Monterey

Nutrition Facts
Serving Size
1 tray
 
Amount Per Serving
Calories
300
Calories from Fat
70
 
% Daily Value*
Total Fat
7g
11%
Saturated Fat
3.5g
18%
Trans Fat
0g
Cholesterol
15mg
5%
Sodium
590mg
25%
Potassium
0mg
0%
Total Carbohydrate
47g
16%
Dietary Fiber
5g
20%
Sugars
3g
Protein
11g
22%
 
Vitamin A  4% Vitamin C  8%
Calcium  10% Iron  6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
227 grams
 
Amount Per Serving
Calories
300
Calories from Fat
70
 
% Daily Value*
Total Fat
7g
11%
Saturated Fat
3.5g
18%
Trans Fat
0g
Cholesterol
15mg
5%
Sodium
590mg
25%
Potassium
0mg
0%
Total Carbohydrate
47g
16%
Dietary Fiber
5g
20%
Sugars
3g
Protein
11g
22%
 
Vitamin A  4% Vitamin C  8%
Calcium  10% Iron  6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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